Tuesday, March 1, 2011

When it's okay NOT to buy organic and when you should

(If you’re on a tight budget, buy these conventionally grown)

The Clean 15 (the 15 fruits and veggies that typically rank the lowest in pesticides content)
  • 1. Onion
    2. Avocado
    3. Sweet Corn
    4. Pineapple
    5. Mango
    6. Asparagus
    7. Sweet Peas
    8. Kiwi
    9. Cabbage
    10. Eggplant
    11. Papaya
    12. Watermelon
  • 13. Broccoli
  • 14. Tomato
  • 15. Sweet Potato

The Dirty Dozen:  12 fruits and veggies you should always try to buy organically

The Dirty Dozen are the 12 fruits and veggies you should always try to buy organic. When you’re on a limited budget, prioritize these for organic purchases!
  • 1. Peach 
    2. Apple 
    3. Bell Pepper 
    4. Celery 
    5. Nectarine 
    6. Strawberries 
    7. Cherries 
    8. Kale 
    9. Lettuce 
    10. Grapes 
    11. Carrot 
    12. Pear

Courtesy:  Saving Naturally

Have a blessed day!

1 comment:

Spice Tree Music said...

THANK YOU THANK YOU for posting this, we are about to head to omaha and do monthly shopping it is good to know with our budget we can skip some things!


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