Saturday, May 23, 2009

top ten healthy foods that won't break the bank

Top ten healthiest foods that won't break the bank:
1. Eggs, free range
2. Milk, raw, organic
3. Raw nuts and seeds: pecans, walnuts, hazel nuts, flax, chia, sunflower (soaked)
4. Berries: blueberries, cranberries, strawberries, raspberries
5. Watermelon
6. Cocoa nut milk, fresh not canned if possible
7. Spinach, fresh, raw, organic
8. Garlic, 1-2 cloves a day (can add to juice)
9. Wild rice
10. Butter, cultured, no salt

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